Nyx – an AI sleep assistant to stop doomscrolling
Nyx – an AI sleep assistant to stop doomscrolling
I built Nyx because I was stuck in the late-night doomscroll loop — telling myself “just one more thing” at midnight and then being wide awake at 1:30am. The idea was to create something boring on purpose that helps me wind down without dragging me back into my phone. Nyx is a little AI sleep assistant that: • Guides simple routines (breathing, short bedtime stories, white/brown noise) • Has a calming voice mode so I can put the phone face-down and just talk to it • Learns what actually helps me fall asleep and adapts over time • Keeps the interface dark, minimal, and low-stimulation (big text, no feeds, no animations) It’s not a miracle cure, but it’s been helping me fall asleep faster and avoid the “one more scroll” trap. I’d love feedback from the HN community: • Would you use an AI companion like this at bedtime, or is it too much tech in the bedroom? • What routines or tools have you tried that actually improved your sleep?
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