From Dopamine Detox to Enlightenment
From Dopamine Detox to Enlightenment
Two months ago, realizing my intelligence might soon become a commodity threw me into a quiet existential crisis. If intelligence doesn’t differentiate me from AI, what does? We die, AI doesn’t. Our attention is sequential, AI’s is parallel. Curious to test this theory, I spent 10 days at a Vipassana retreat to reset my dopamine and intentionally train my attention. What started as philosophical became vividly physical. Some tangible results from these past two months: - Lost most of my torso fat (–0.5kg/week), without dietary changes - Improved VO₂ max from 53 to 58 - Released chronic muscle tension (neck, back, hips) - Need one hour less sleep, same energy - Zero procrastination—flow state on demand It’s like switching from black-and-white to full-color vision.
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